Tiffany White, LGSW

Mental health impacts so many areas of your life: work, school, relationships, new experiences, and physical health. Often, it also causes feelings of guilt, shame, self-doubt, and grief. Since you're here, I'm guessing you want to change the impacts your mental health has on you. You may be an adult/teen who just received an ADHD diagnosis and you're feeling lost, seen, sad, and angry. All at once! Your anxiety may get in the way of new experiences. You may have gone through a life change recently that is exhilarating, everything you always wanted, terrifying, and not quite what you expected. You are not alone in these feelings. Therapy/ADHD coaching with me is centered on your goals. Using multiple approaches we'll explore the impact of your mental health and strategies for change. Therapy techniques include solution-focused, narrative, and behavioral approaches. We'll explore the cause of your stress, changes you want, your internal messages, and actionable steps to get you there.When you invest in your mental health, you will find that you ARE a good friend, a loving parent, a reliable employee, and a successful person. Choosing a new therapist can create feelings of both hope and anxiety. If you'd like to see if I would be a good fit for you, schedule a consultation or session when you are ready. When you reach out you'll be connected with CALM's office manager, Claire. She'll make sure you have all the information you need and help us get connected. I look forward to meeting you soon.